Self-Care Resources Nest of Love Brené Brown Hip Sobriety Border Angles Nedra Glover Tawwab The Gottman Institute Tara Brach meditations The Loveland Foundation Asian Mental Health Collective Michael B. Beckwith meditation Esther Perel (The Intimacy Inventory) National Asian American Pacific Islander MH Association The Benefits of Meditation for Seniors National Suicide Prevention Line Benefits of Crying (CNN article) Morgan Harper Nichols The Trevor Project Self-compassion Tracee Stanley Rising Woman Annie Grace
